Heel pain can be caused by a number of things, including sprains and strains during exercise and wearing shoes that don't fit properly. Fortunately, there are many steps you can take to treat minor heel pain. Use the following guide to care for your feet, and contat a podiatrist if you experience severe or worsening pain.
If your heels are swollen, or if you experience acute pain, you can relieve these symptoms by applying ice packs to the area.
Do you feel pain in your feet after you exercise or early in the morning? If so, you may have a condition that is referred to as plantar fasciitis. Perhaps the pain does not occur every morning or after every workout. This may have you thinking that the pain you experience is not serious. However, if you have plantar fasciitis, it can worsen if it is not treated. It starts as a minor condition, but it can become chronic if it is not treated.
Having toenail fungus can be embarrassing, and getting rid of the problem can take some time. If you have toenail fungus, consult with a podiatrist for treatment, and use the following tips to help care for your feet as your treatment progresses.
Trim Your Toenails
It's important to keep your toenails trimmed and filed all the time, but it's particularly helpful if you have toenail fungus. Purchase a pair of clippers that you will only use on the affected toes, as this can help prevent the fungus from spreading to unaffected nails.
If you have been diagnosed with diabetes, then you have elevated blood sugar. While well-managed diabetes rarely leads to long-term or serious consequences, poorly-managed or very high blood glucose can heighten your risk for cardiovascular disease, kidney problems, and even disorders of the feet. Here are three ways high blood glucose can affect your feet and what you can do about them:
If you have diabetes, you may be at risk for developing foot infections.