Heel pain can be caused by a number of things, including sprains and strains during exercise and wearing shoes that don't fit properly. Fortunately, there are many steps you can take to treat minor heel pain. Use the following guide to care for your feet, and contat a podiatrist if you experience severe or worsening pain. 

Ice Packs

If your heels are swollen, or if you experience acute pain, you can relieve these symptoms by applying ice packs to the area. The ice should be applied for short periods of time, and you should also use a barrier between the ice and your skin to prevent irritation. A thin washcloth or towel can provide the barrier you need.

You can also purchase cold therapy socks, which are socks with ice pack inserts. These socks allow you to apply cold to the entire foot, including the heel, for added pain relief.

Plantar Fasciitis Socks

Heel pain due to plantar fasciitis can be relieved with plantar fasciitis socks. These socks are designed for nighttime wear, and they gently stretch your feet as you sleep, which helps to control the pain and symptoms of plantar fasciitis. The socks are also typically made of a soft, breathable material for added comfort.

You can also find splints that can be worn throughout the day to provide this same stretching therapy. Of course, stretches can also be done without the help of splints or socks. Ask your podiatrist about any stretches you can do throughout the day, such as when you are at work, to lessen heel pain.

Extra Rest

If you are on your feet all day at work, or if you have an intense workout routine, consider taking more time out of each day to sit. Your podiatrist can provide documentation to present to your employer if you need to take frequent breaks to relieve foot pain. When at home, take your shoes off and elevate your feet to help relieve pain and stress. Elevating your feet can also help your whole body to feel more rested as well.

When you do need to be on your feet at work, be sure that you are wearing supportive footwear. Avoid high heels or shoes without arch support, and ask your podiatrist about different types of shoe inserts you can use to provide cushion and support for your heels. 

Contact a podiatry clinic, such as Cortez Foot & Ankle Specialists, about the heel pain you are experiencing, and use these tips to help your feet feel better every day.