As a runner, your feet endure a lot. If you're not careful, you may end up with blisters, which can cause you pain and are prone to infection. Blisters are a silly reason to have to sit on the sidelines during the next race, so follow these tips to avoid developing blisters as a runner.
Buy good socks.
Running is an inexpensive sport, but you do need to spend a little money on the right gear.
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By learning about some of the most common reasons why a person's feet may hurt, you may find yourself in a better position to realize when you may have certain issues going on. This article will introduce you to some of the most common causes of foot pain, explain those conditions to you, and give you tips on ways that you can go about dealing with them, so you can feel better and recognize when it's time to seek the help of a podiatrist.
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If you have foot pain that gets unbearable throughout the day if you are on your feet, it's time for you to stop living in pain and get to a doctor like those at Better Foot Care. There are a lot of different issues caused by pain in the feet, and you don't want to end up doing permanent damage to the bones or tissues because you let the pain go without treatment.
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Heel pain can be caused by a number of things, including sprains and strains during exercise and wearing shoes that don't fit properly. Fortunately, there are many steps you can take to treat minor heel pain. Use the following guide to care for your feet, and contat a podiatrist if you experience severe or worsening pain.
Ice Packs
If your heels are swollen, or if you experience acute pain, you can relieve these symptoms by applying ice packs to the area.
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Do you feel pain in your feet after you exercise or early in the morning? If so, you may have a condition that is referred to as plantar fasciitis. Perhaps the pain does not occur every morning or after every workout. This may have you thinking that the pain you experience is not serious. However, if you have plantar fasciitis, it can worsen if it is not treated. It starts as a minor condition, but it can become chronic if it is not treated.
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